Be fearless in the pursuit of what sets your soul on fire
Over the years, many friends have encouraged me to start a blog. So today, I decided to take a stab at blogging. They encouraged me for a couple reasons. First, my husband and I have a unique story that many couples do not share. One thing that sets us apart is that sisters from my family,... Continue Reading →
I am excited to announce the launch of my first digital cookbook! It has been created for athletes by me, an athlete! My digital cookbook, “The 4th Discipline: Fuel for the Endurance Athlete” is AVAILABLE on my website: http://www.fuelfearlessly.com. There are several options and the annual package includes 150+ recipes and a grocery list to... Continue Reading →
Completely Transparent - Dietitians don't always get it right. Race Stats: Age Group Finish: 16th out of 56, Total Time: 6:03:46 IM 70.3 Waco was not my greatest race but it was all I had on the day. On paper, it doesn’t look amazing or horrible. Every race can’t be my greatest and I went... Continue Reading →
Welcome Summer! Living in Texas is fantastic for so many reasons! First off, we have tasty food and can train outside year-round. A downside to Texas is our summer heat and humidity. This coming week, we are going to reach 100+ degrees F every day. As athletes, we need to be aware of how nutrition... Continue Reading →
At first glance, this recipes looks daunting. Take a deep breath, read over it and be reassured it is actually simple. Ingredients 10 ounce package kale and spinach mix (about 2 cups or more per person) 1 rotisserie chicken, shredded 2 packages Central Market 7 Grain (microwavable pouch), follow package directions for heating 1 apple, diced... Continue Reading →
Ingredients 2 tablespoons olive oil 1 tablespoon honey 1 tablespoon brown sugar 1 tablespoon Dijon mustard 3 cloves garlic, minced 1 teaspoon dried oregano 1 teaspoon dried basil 1 teaspoon dried parsley ½ teaspoon salt ½ teaspoon black pepper 16 ounces baby red potatoes, halved 4 chicken breasts, tenderized 1 fresh head broccoli Directions Preheat oven to 400 degrees F. In a small bowl, combine olive oil, honey, brown sugar, Dijon, garlic, oregano, basil, parsley,... Continue Reading →
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Grieving Your Loss of Fitness in the Off-Season Throughout the year, our fitness has peaks and valleys. Most athletes have a base, build, peak and recovery phase of fitness. A base phase is the level of fitness most athletes can maintain with minimal effort. Build is when athletes tend to ramp up training with a... Continue Reading →
Beyond blessed is how I would describe the opportunity to race the IM 70.3 World Championship with Michael this year! I am thankful for family and friends because without them, my race would never have been possible. It takes a village anytime Michael and I race together and we are fully aware of all the... Continue Reading →
Being a female is amazing until it’s not….during that one week every month when everything gets more difficult, emotional and exhausting. Yes, I am talking about the week of your cycle. Now, symptoms ebb and flow at varying times for all women within the menstrual cycle. Personally, I notice chocolate cravings, back pain and bloating... Continue Reading →
Have you ever had race travel plans and been so excited yet stressed about all the details? That was me two weeks leading up to IM 70.3 Lubbock. A week ago today, my family of four was in Lubbock, Texas where I raced to qualify for IM 70.3 Worlds. I was very excited but my... Continue Reading →
Fuel Fearlessly 